Dear Inner Critic...Have a Seat

## Dear Inner Critic… Have a Seat

## How to Stop Letting Your Mind Run the Show

You know that voice in your head?
The one that:

• overthinks everything
• replays awkward moments from 2007
• tells you you’re behind, not ready, or not enough
• turns small situations into full-blown life documentaries

Yeah. That one.
Most of us think we need to silence it, fight it, or “fix” ourselves.
This workshop takes a different approach.
We’re not firing your inner critic.
We’re not pretending it doesn’t exist.
We’re just… changing who’s in charge.

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### In this session, you’ll learn how to:

~ Recognize when your inner critic is running the show
~ Understand where that voice came from (without blaming yourself or anyone else)
~ Catch negative thought spirals in real time
~ Shift the tone of how you speak to yourself
~ Turn that harsh inner voice into something more supportive and realistic

This about learning how to relate to your mind in a healthier, kinder, more empowering way.

***

### What this is:

✔ Interactive
✔ Relatable
✔ A mix of humor and real-life tools
✔ A safe space to reflect (you’ll never be forced to share)

### What this is not:

✖ Therapy
✖ Sitting in silence
✖ Being told to “just think positive”

***

If you’ve ever:

• doubted yourself
• talked yourself out of things you wanted to do
• or felt stuck in your own head

This space is for you.
Let’s help that inner critic take a seat…
so you can lead instead.