🌿 FREE EDUCATIONAL CLASS : Unlock Self-Healing Through the Lymphatic System

🌿 FREE EDUCATIONAL CLASS
“RESET IN 45: Unlock Self-Healing Through the Lymphatic System”
Calm Anxiety | Reduce Stress | Recover Energy from Burnout

✨ CLASS OVERVIEW:
This is not just a wellness session - it's a compact, science-backed class designed to help you understand and activate one of the most underrated systems in your body: the lymphatic system.

Chronic stress, anxiety, and emotional burnout are often treated at the surface. But what if the real reset begins in the body with fluid, flow, and touch?

In just 45 minutes, you’ll learn:

• Why the lymphatic system is essential for stress relief, immune balance, and emotional regulation
• How simple self-massage techniques can activate the body’s parasympathetic “rest and repair” mode
• What happens to your nervous system when lymph flow is blocked and how to shift it back into healing

This is a camera-on educational class with a guided practice. You’ll be supported live, step-by-step, in learning how to bring your body back into balance through touch.

🧭 WHAT TO EXPECT (45 minutes):

1. The Lymphatic System Explained
Understand its powerful role in stress recovery, trauma release, and emotional clarity.
2. Integration + Bonus Gift
Receive a link to 2 free lymphatic techniques you can use anytime at home to stay regulated, recharged, and connected to your body.

🎥 IMPORTANT PARTICIPATION NOTE:
This is a camera-on class. Your full presence matters for your safety, your experience, and the shared energy of the group.

💚 IDEAL FOR YOU IF:

• You feel anxious, tense, or energetically “stuck”
• You're navigating emotional or physical burnout
• You’re curious about somatic and body-based healing
• You want to reconnect with your body in a grounded, safe, and science-informed way

No prior experience needed - just show up, be present, and let your body lead.