Start moving

• Bodyweight exercises
• Beginner / Intermediate / Pro

Bring good Energy & water!

Warm up:
Mobility + Stretching

Workout:

1. Jumping Jacks
2. Air squats
3. Hand walks
4. Mountain climber
5. Plank
6. side steps

30 s. active
10s. rest

We will see how many rounds 🌝

Cooldown:
Stretch + breathing technique

Please bring your own yoga mat if you need one ☺️
and stay hydrated!

See you soon ☀️