FlowDojo : Workouts Designed for the Musically Inclined

This will be an introduction to my rebranded studio now called FlowDojo. Here we learn about music and movement and explore new ways of combining the two. For many years I have been a researcher and practitioner of innovative exercise. It will be mainly be discussion, Q&A, and sampling some of the exercises. The FlowDojo stimulates mind and body through "musical movements." Hope to see you there!