What we're about

Many people look outside of themselves for the joy that is already inside. I can teach you to find more joy. Do you want more love? To stop letting others control you life? T find your purpose? To transform some aspect of your life? To let go of fear? To learn about mindfulness and meditation? I started meditating over 25 years ago. I also have over 20 years of experience helping people who are struggling with managing their emotional states. They have all used something external to try to get rid of their depression, anxiety and loneliness or other uncomfortable feelings through use of self-destructive means: drugs and alcohol, other people, food, sex, gambling, etc. to fill some void. Often people don't know they are running from something or are completely driven by fear. I have worked in various settings and agencies, as well as independently. I have undergone my own life transformation and work with others to enhance their relationships and overcome emotional challenges. I can help you if you want to boost your self-esteem; find your passion in life; find out what career you want; improve your relationships with your mate, family, friends, and/or children and more. You may want to stop spending all of your energy on other people and do something nice for yourself, but don't know how to set limits, and say "No" to over-extending yourself. Everyone has some area of life they need to improve. I use my life experiences; my meditation experience; my professional experience; my degrees, and psychology to assist others in their transformation. When people become their authentic selves, all of their relationships (including the one they have with themselves) become joyful.

Workshop topics include: Mindfulness. What is Mindfulness, why do I need it and how does it work?
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Find Your Life's Passion: Uncover what has been hidden. Find out what gives you joy. Begin to do what you want to do and not what other people think you "should" be doing.

I look forward to meeting you!

Namaste,

Carole "Vim" Tillman, MS, LAADC
Spirit Coach Vim

Upcoming events (5)

Coping with COVID-19 - Online Coping Skills Group

Needs a location

$10.00

The overall purpose of this Online Coping Skills Group will be for me to present coping strategies to help others dealing with COVID-19, anxiety, depression. isolation. addictions, low self-esteem, relationship issues, life changes and other stressors. Each week there will be information on a different topic and/or a skill taught. Some groups will include Mindfulness exercises including breathing exercises because they are scientifically-based coping strategies. Come join us! Cost: $10 Format: Presentation of topic 6:30 pm to 6:50 pm. Questions and comments from 6:50 pm to 7:00 pm. What will be provided: If needed for group, handouts or worksheets will be emailed at least 30 minutes before group starts. Payments will be accepted by Pay Pal at paypal.me/vimpersonal Refunds will be given if notice of cancellation is received by email 24 hours or more in advance. Vim T's Zoom Room Meeting ID[masked]. Password will be sent separately via email at least 30 minutes prior to the meeting. Please make payment by 12 noon on the day of the event in order to attend. If you have questions about the event or technical issues with Zoom, you can email me at [masked] or call me at[masked]

Coping with COVID-19 - Online Coping Skills Group

Needs a location

$10.00

The overall purpose of this Online Coping Skills Group will be for me to present coping strategies to help others dealing with COVID-19, anxiety, depression. isolation. addictions, low self-esteem, relationship issues, life changes and other stressors. Each week there will be information on a different topic and/or a skill taught. Some groups will include Mindfulness exercises including breathing exercises because they are scientifically-based coping strategies. Come join us! Cost: $10 Format: Presentation of topic 6:30 pm to 6:50 pm. Questions and comments from 6:50 pm to 7:00 pm. What will be provided: If needed for group, handouts or worksheets will be emailed at least 30 minutes before group starts. Payments will be accepted by Pay Pal at paypal.me/vimpersonal Refunds will be given if notice of cancellation is received by email 24 hours or more in advance. Vim T's Zoom Room Meeting ID[masked]. Password will be sent separately via email at least 30 minutes prior to the meeting. Please make payment by 12 noon on the day of the event in order to attend. If you have questions about the event or technical issues with Zoom, you can email me at [masked] or call me at[masked]

Coping with COVID-19 - Online Coping Skills Group

Needs a location

$10.00

The overall purpose of this Online Coping Skills Group will be for me to present coping strategies to help others dealing with COVID-19, anxiety, depression. isolation. addictions, low self-esteem, relationship issues, life changes and other stressors. Each week there will be information on a different topic and/or a skill taught. Some groups will include Mindfulness exercises including breathing exercises because they are scientifically-based coping strategies. Come join us! Cost: $10 Format: Presentation of topic 6:30 pm to 6:50 pm. Questions and comments from 6:50 pm to 7:00 pm. What will be provided: If needed for group, handouts or worksheets will be emailed at least 30 minutes before group starts. Payments will be accepted by Pay Pal at paypal.me/vimpersonal Refunds will be given if notice of cancellation is received by email 24 hours or more in advance. Vim T's Zoom Room Meeting ID[masked]. Password will be sent separately via email at least 30 minutes prior to the meeting. Please make payment by 12 noon on the day of the event in order to attend. If you have questions about the event or technical issues with Zoom, you can email me at [masked] or call me at[masked]

Coping with COVID-19 - Online Coping Skills Group

Needs a location

$10.00

The overall purpose of this Online Coping Skills Group will be for me to present coping strategies to help others dealing with COVID-19, anxiety, depression. isolation. addictions, low self-esteem, relationship issues, life changes and other stressors. Each week there will be information on a different topic and/or a skill taught. Some groups will include Mindfulness exercises including breathing exercises because they are scientifically-based coping strategies. Come join us! Cost: $10 Format: Presentation of topic 6:30 pm to 6:50 pm. Questions and comments from 6:50 pm to 7:00 pm. What will be provided: If needed for group, handouts or worksheets will be emailed at least 30 minutes before group starts. Payments will be accepted by Pay Pal at paypal.me/vimpersonal Refunds will be given if notice of cancellation is received by email 24 hours or more in advance. Vim T's Zoom Room Meeting ID[masked]. Password will be sent separately via email at least 30 minutes prior to the meeting. Please make payment by 12 noon on the day of the event in order to attend. If you have questions about the event or technical issues with Zoom, you can email me at [masked] or call me at[masked]

Past events (13)

Coping with COVID-19 - Online Coping Skills Group

Needs a location

$10.00

Photos (18)