Gentle Yoga

Summer passes into fall with regret and excitement. Regret knowing the sublime pleasure of a perfect summer day is behind us.
Excitement knowing that the beautiful morning chill and afternoon warmth in the glow of fall are ahead.
But we don’t have a choice in this. Let go of the regret, any relax into the beauty of this season.
Give yourself time to slow down, relax and recalibrate this afternoon at Sunday Yoga. You’ll breathe deeply, meditate, and gently relax your muscles and mind.
Join me at 4 at 5800 Post Road in East Greenwich on the Perfectly Fit gym.