Hanna Wog

What is a Wog you ask. Well it's time to start picking up the pace. I'll be walking and jogging the trails. let's say 60/40 walking to jogging the first lap then the 60/40 jogging to walking the second lap. And by jogging i mean slightly quicker than walking. And let's not forget yhe potential for a rinse off in the ocean and Sun dry weather willing.