Rest and Restore Soundbath
Details
A journey through nature Rest & Restore: Nature Through Sound and Scent
Rest and restore. A journey through nature
🌿 Rest & Restore: Nature Through Sound and Scent created from a place of care for those navigating life’s more sensitive moments.
Through sound and scent, we’re exploring gentle ways to support rest, release, and reconnection with yourself.
Join us for a soothing sound bath designed to help you unwind and restore calm.
This session may be especially supportive if you’re experiencing:
✨ Stress or anxiety
✨ Low mood or depression
✨ Sleep disturbance or insomnia
✨ Emotional overwhelm or dysregulation
✨ Burnout or cognitive fatigue
✨ Trauma-related tension or emotional
✨ Menopause/pre menopause symptoms
This is a personal and evolving project, and we’d love your feedback as we shape it together. We encourage you to share your experiences so we can guide you through your self care.
🛏️ 12 treatment beds complete with soft quilts and pillows
🌿 Mats and blankets for those who prefer to lie on the ground and feel deeply grounded
💆♀️ Zero-gravity reclining chairs available for anyone who may be less able or prefers a seated relaxation
4.00pm-5.00pm-Soundbath
5.00pm-5.30pm- Rest & reflect
Come as you are- rest, breathe, and let sound and scent guide you home to yourself. 🌙