Yoga at the library “Strength in Stillness”
Details
FREE EVENT!!
Communities Read Together - Yoga with Francis
Strength in Stillness | Fuerza en la Quietud
Join us for an all-levels welcome yoga session. This yoga series will focus on mindfulness to help ease stress, depression, and anxiety. This program will be bilingual. Please come dressed in appropriate clothing that allows for movement.
This project was made possible with support from California Humanities, a partner of the NEH. Visit www.calhum.org.
Betty Rodriguez Regional Library
559-600-9245
California Humanities @california_humanities