Hello my name is Uchenna
This session is 60 minutes from 10am - 11am on Bank Holiday Monday.
Please refer to upcoming dates on my scheduling page which shows when the next class is.
This class runs as follows:
60 minutes practice to centre the nervous system bringing awareness to the breath and the mind. Starting off by talking you through the practices to bring awareness to the senses including sight/smell/touch/sound and checking in with the mind. Noticing any thought patterns which may be arising or emotions and inviting anything that comes up is welcome.
We will begin with the warm up by getting yourselves nice and comfortable having your eyes closed throughout after taking 3 deep breaths in and out, then I’ll play some chilled acoustic tunes from my rain drum helping you feel relaxed and soothed releasing stress, pressure and tension from any past difficult patterns.
This part of the practice consolidates the meditation and brings the nervous system back into a state of calm, this phase to help you check in with your mind and body and notice any changes from the start to end of the class. After the session practice ends, I will guide you back to the present moment, you can stay sitting if this feels best. The choice is always down to you and what you feel most comfortable to do.
Instructions:
Requirements for the class:
Tech required – Smartphone, Computer or Tablet to access the Zoom link which is sent to you automatically when booking a class, make sure you wear a good pair of headphones for a better-listening experience if you can.
Space required – Make sure you have enough space in your bedroom or living room.
Equipment required – A beanbag, cushion or fitness mat if available, if not, ensure to have something comfortable on the floor so it is not hard on the surface area.
During the session and throughout make sure you have your mics on mute, If you do not wish to have your camera on during the class and you feel more comfortable with it off, please feel free to keep it off. Same goes for sharing your name on the screen if you feel more comfortable not sharing your name that is ok too, please let me know what name you wish to use instead so I know who is on the screen. My camera will be visible at all times during the class.
Note: This is a free online session via Zoom and it is suitable for everyone both male and female ages 18 and over with or without autism.
Please bring a beanbag, cushion or fitness mat if you have them. If not, find a comfortable space on the floor by using a pillow.
Wear something comfortable and breathable fabric like for e.g. cotton, doesn’t matter on the colour or style of it and most importantly enjoy the session!
For Female: Full Length Flowy Trousers or ¾ Length Flowy Trousers or Flowy Shorts or Flowy Skirt or Leggings or Tracksuit paired with a relaxed comfortable top or tank top.
A Flowy Dress can also be worn.
For Male: Flowy Trousers or ¾ Flowy Length Trousers or Shorts or Leggings or Tracksuit paired with a relaxed comfortable top or sports vest.
If you have any injuries or pain/problems in the body please let me know before the start of the session. I am your guide but I do not know your body like you do. You agree to participate in these sessions at your own risk and you understand that if you do not feel comfortable it is your responsibility to let me know or do not participate.
Also, if you wish to speak with me at the end of the session do feel free to hang around at the end to have a chat, after all meditation is about tapping into the light connection of your star sign constellation to make you feel the best version of yourself unleashing those dark times, so feel free to share anything you wish with me as I’m there to support you!
For those who couldn’t make it to the live session a free recording will be available after.
Topic: 12 Constellations FREE Rain Drum Meditation.
Time: May 5, 2025 10:00 AM London
Join Zoom Meeting
https://us06web.zoom.us/j/3381701045?pwd=rXoD272B2gfwlqoBbBo6YrWWo9QiT9.1&omn=87691956662
Meeting ID: 338 170 1045
Passcode: N6RqeZ
