What we're about

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"When sleeping women & men wake, mountains move" Chinese proverb

Inviting you to bring a Flood Of Light to your life. Embrace self-discovery, self-understanding, wellness and transformation.

Our Vision for our members:
Live AWARE, AWAKE, ALIVE, AFIRE mind, body and spirit.

• Become AWARE of where you are, what and how you are feeling daily...is it truly good enough?

• AWAKEN from being stuck, negative and lifeless...who are you and can you be more?

• Choose to come ALIVE...find a path of meaning, purpose and do your life's work.

• Charge up, expand your consciousness, be more, go high! When you are vital and AFIRE, you move mountains and live beautifully!

Flood of Light is a collection of healers and light workers who offer sessions, workshops and activities to accelerate life progress:
-Releasing Trauma, Tension, Stress.
-Bring light, healing, energy and information.
-Tribe building – Joyful, enriching and innovative ways to connect and celebrate.
-Transform & Ascend to your highest potential.

Upcoming events (5+)

TRE-TENSION, STRESS, TRAUMA RELEASE EXERCISES-Rising Phoenix, Manassas

Rising Phoenix Holistic & Community Center

$30.00

**SIGN UP WITH RISING PHOENIX (Manassas, VA) https://www.meetup.com/Risingphoenixhc-com/events/259974430/ ** =================== For some of us, tension is constant, stress is chronic and trauma is unresolved. We do not realize just how deeply impacted and DIMINISHED we are! Practicing TRE, Tension/Stress, Trauma Release Exercises can restore our health, relieve pain, release emotional blockages and build resilience. More TRE research below. IMPORTANT MESSAGE FROM REBECCA THOMPSON: -I can be reached at[masked]. [masked] Website: FloodOfLight.com Facebook: https://www.facebook.com/Floodoflights/ -I will give a brief introduction and move right into the 7 exercises. THESE ARE SIMPLE EXERCISES. I WILL TEACH YOU TO SELF-REGULATE AND GO YOUR PACE. The goal is to feel safe and comfortable. To have an effective and positive experience. -I can not hold the class with less than 2 students. If you can not make it, PLEASE change your RSPV. -Wear loose/comfortable clothing. Bare feet is optimum (no tights). -Please bring a yoga mat. If you don't have one I do have 4 spares. -Registering for this class confirms you have read all material to include the disclaimer. TRE: TENSION, STRESS, TRAUMA RELEASE EXERCISES In 60 countries and has been taught to over 2 million people. Unique. Innovative. Simple. TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma (all work along the same continuum). The exercises safely activate a natural reflex mechanism of vibrating that releases deep muscular tension patterns. This calms down the nervous system. When this muscular vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. TRE® is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness. FOUNDER DR. DAVID BERCELI Dr. Berceli is an international expert in Trauma Intervention. He has worked for international organizations that include governments, military, first-responders, corporations and citizenry. He has spent over 22 years working and living in different countries, many of them, war zones. He designed TRE based on his research. 7 MINUTE VIDEO ON SCIENCE OF TRE: Condensed Explanation https://www.youtube.com/watch?v=eQkwLrSxd5w&t=304s REPORTED BENEFITS INCLUDE: Less Worry & Anxiety Reduces Symptoms of PTSD More Energy & Endurance Less Workplace Stress Better Sleep Less Relationship Conflict Reduced Muscle & Back Pain Increased Flexibility Greater Emotional Resiliency Decreases Symptoms of Vicarious Trauma Healing of Old Injuries Relief from Chronic Medical Conditions TRE RESEARCH & WEBSITE: https://traumaprevention.com/research/ **DISCLAIMER** TRE® is a safe and effective stress release technique for most people. The TRE process should not be used as a substitute for trauma recovery procedures of a medical or psychological nature. Individuals who have physical or psychological/psychiatric conditions that require strict regulation, individuals with fragile psychological defenses, a complex history of trauma or restricting physical or medical limitations should consult their medical practitioner prior to performing these exercises.

TRE-TENSION, STRESS, TRAUMA RELEASE EXERCISES-Intutive Wellness Center, Burke,VA

**SIGN UP WITH INTUITIVE WELLNESS CENTER: https://www.meetup.com/Intuitive-Wellness-Center/events/259888510/ ** ==================== For some of us, tension is constant, stress is chronic and trauma is unresolved. We do not realize just how deeply impacted and DIMINISHED we are! Practicing TRE, Tension/Stress, Trauma Release Exercises can restore our health, relieve pain, release emotional blockages and build resilience. -I can be reached at[masked]. [masked] My website: FloodOfLight.com Facebook: https://www.facebook.com/Floodoflights/ -I will give a brief introduction and move right into the 7 exercises. THESE ARE SIMPLE EXERCISES. I WILL TEACH YOU TO SELF-REGULATE AND GO YOUR PACE. The goal is to feel safe and comfortable. To have an effective and positive experience. -I can not hold the class with less than 2 students. If you can not make it, PLEASE change your RSPV. -Wear loose/comfortable clothing. Bare feet is optimum (no tights). -Please bring a yoga mat. If you don't have one I will provide 6 mats. -Registering for this class confirms you have read all material to include the disclaimer. TRE: TENSION, TRAUMA RELEASE EXERCISES In 60 countries and has been taught to over 2 million people. Unique Innovative Simple TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma (all work along the same continuum). The exercises safely activate a natural reflex mechanism of vibrating that releases deep muscular tension patterns. This calms down the nervous system. When this muscular vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. TRE® is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness. FOUNDER DR. DAVID BERCELI Dr. Berceli is an international expert in Trauma Intervention. He has worked for international organizations that include governments, military, first-responders, corporations and citizenry. He has spent over 22 years working and living in different countries, many of them, war zones. He designed TRE based on his research. 7 MINUTE VIDEO ON SCIENCE OF TRE: Condensed Explanation https://www.youtube.com/watch?v=eQkwLrSxd5w&t=304s REPORTED BENEFITS INCLUDE: Less Worry & Anxiety Reduces Symptoms of PTSD More Energy & Endurance Less Workplace Stress Better Sleep Less Relationship Conflict Reduced Muscle & Back Pain Increased Flexibility Greater Emotional Resiliency Decreases Symptoms of Vicarious Trauma Healing of Old Injuries Relief from Chronic Medical Conditions TRE RESEARCH & WEBSITE: https://traumaprevention.com/research/ **DISCLAIMER** TRE® is a safe and effective stress release technique for most people. The TRE process should not be used as a substitute for trauma recovery procedures of a medical or psychological nature. Individuals who have physical or psychological/psychiatric conditions that require strict regulation, individuals with fragile psychological defenses, a complex history of trauma or restricting physical or medical limitations should consult their medical practitioner prior to performing these exercises.

TRE-TENSION, STRESS, TRAUMA RELEASE EXERCISES-Rising Phoenix, Manassas

Rising Phoenix Holistic & Community Center

$30.00

**SIGN UP WITH RISING PHOENIX (Manassas, VA) https://www.meetup.com/Risingphoenixhc-com/events/259902514/ ** =================== For some of us, tension is constant, stress is chronic and trauma is unresolved. We do not realize just how deeply impacted and DIMINISHED we are! Practicing TRE, Tension/Stress, Trauma Release Exercises can restore our health, relieve pain, release emotional blockages and build resilience. More TRE research below. IMPORTANT MESSAGE FROM REBECCA THOMPSON: -I can be reached at[masked]. [masked] Website: FloodOfLight.com Facebook: https://www.facebook.com/Floodoflights/ -I will give a brief introduction and move right into the 7 exercises. THESE ARE SIMPLE EXERCISES. I WILL TEACH YOU TO SELF-REGULATE AND GO YOUR PACE. The goal is to feel safe and comfortable. To have an effective and positive experience. -I can not hold the class with less than 2 students. If you can not make it, PLEASE change your RSPV. -Wear loose/comfortable clothing. Bare feet is optimum (no tights). -Please bring a yoga mat. If you don't have one I do have 4 spares. -Registering for this class confirms you have read all material to include the disclaimer. TRE: TENSION, STRESS, TRAUMA RELEASE EXERCISES In 60 countries and has been taught to over 2 million people. Unique. Innovative. Simple. TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma (all work along the same continuum). The exercises safely activate a natural reflex mechanism of vibrating that releases deep muscular tension patterns. This calms down the nervous system. When this muscular vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. TRE® is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness. FOUNDER DR. DAVID BERCELI Dr. Berceli is an international expert in Trauma Intervention. He has worked for international organizations that include governments, military, first-responders, corporations and citizenry. He has spent over 22 years working and living in different countries, many of them, war zones. He designed TRE based on his research. 7 MINUTE VIDEO ON SCIENCE OF TRE: Condensed Explanation https://www.youtube.com/watch?v=eQkwLrSxd5w&t=304s REPORTED BENEFITS INCLUDE: Less Worry & Anxiety Reduces Symptoms of PTSD More Energy & Endurance Less Workplace Stress Better Sleep Less Relationship Conflict Reduced Muscle & Back Pain Increased Flexibility Greater Emotional Resiliency Decreases Symptoms of Vicarious Trauma Healing of Old Injuries Relief from Chronic Medical Conditions TRE RESEARCH & WEBSITE: https://traumaprevention.com/research/ **DISCLAIMER** TRE® is a safe and effective stress release technique for most people. The TRE process should not be used as a substitute for trauma recovery procedures of a medical or psychological nature. Individuals who have physical or psychological/psychiatric conditions that require strict regulation, individuals with fragile psychological defenses, a complex history of trauma or restricting physical or medical limitations should consult their medical practitioner prior to performing these exercises.

TRE-TENSION, STRESS, TRAUMA RELEASE EXERCISES-Intutive Wellness Center

Intuitive Wellness Center

$30.00

**SIGN UP WITH INTUITIVE WELLNESS CENTER: https://www.meetup.com/Intuitive-Wellness-Center/events/259888510/ ** ==================== **Only 6-7 spots available in this classroom** For some of us, tension is constant, stress is chronic and trauma is unresolved. We do not realize just how deeply impacted and DIMINISHED we are! Practicing TRE, Tension/Stress, Trauma Release Exercises can restore our health, relieve pain, release emotional blockages and build resilience. -I can be reached at[masked]. [masked] My website: FloodOfLight.com Facebook: https://www.facebook.com/Floodoflights/ -I will give a brief introduction and move right into the 7 exercises. THESE ARE SIMPLE EXERCISES. I WILL TEACH YOU TO SELF-REGULATE AND GO YOUR PACE. The goal is to feel safe and comfortable. To have an effective and positive experience. -I can not hold the class with less than 2 students. If you can not make it, PLEASE change your RSPV. -Wear loose/comfortable clothing. Bare feet is optimum (no tights). -Please bring a yoga mat. If you don't have one I will provide 6 mats. -Registering for this class confirms you have read all material to include the disclaimer. TRE: TENSION, STRESS TRAUMA RELEASE EXERCISES In 60 countries and has been taught to over 2 million people. Unique Innovative Simple TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma (all work along the same continuum). The exercises safely activate a natural reflex mechanism of vibrating that releases deep muscular tension patterns. This calms down the nervous system. When this muscular vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. TRE® is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness. FOUNDER DR. DAVID BERCELI Dr. Berceli is an international expert in Trauma Intervention. He has worked for international organizations that include governments, military, first-responders, corporations and citizenry. He has spent over 22 years working and living in different countries, many of them, war zones. He designed TRE based on his research. 7 MINUTE VIDEO ON SCIENCE OF TRE: Condensed Explanation https://www.youtube.com/watch?v=eQkwLrSxd5w&t=304s REPORTED BENEFITS INCLUDE: Less Worry & Anxiety Reduces Symptoms of PTSD More Energy & Endurance Less Workplace Stress Better Sleep Less Relationship Conflict Reduced Muscle & Back Pain Increased Flexibility Greater Emotional Resiliency Decreases Symptoms of Vicarious Trauma Healing of Old Injuries Relief from Chronic Medical Conditions TRE RESEARCH & WEBSITE: https://traumaprevention.com/research/ **DISCLAIMER** TRE® is a safe and effective stress release technique for most people. The TRE process should not be used as a substitute for trauma recovery procedures of a medical or psychological nature. Individuals who have physical or psychological/psychiatric conditions that require strict regulation, individuals with fragile psychological defenses, a complex history of trauma or restricting physical or medical limitations should consult their medical practitioner prior to performing these exercises.

Past events (56)

Fall In Love with Yourself!

Rising Phoenix Holistic Center

Photos (235)