Breathe & Balance Yoga Move– Focus on mind-body harmony.

🌿 Breathe & Balance Yoga Move – Mind-Body Harmony Session
✨ Take a moment for yourself to flow, breathe, and release.
This soulful session will help you reset your energy, calm your mind, and reconnect with your body.
💌 Space is limited – please RSVP via WhatsApp: 050 743 6236.

🧘‍♀️ What You’ll Experience
🌿 Gentle Yoga Flow to improve flexibility and posture
🌬️ Pranayama (Breathwork) to center and energize
🧠 Meditation & Positive Affirmations to create inner peace
✍️ Reflection & Journaling (optional) for clarity and focus

🌟 Benefits You’ll Receive
✨ Emotional clarity & mental calm
😌 Deep relaxation & stress release
💪 Stronger, more balanced body
🕊 Sense of focus and renewed energy

🎒 What to Bring
🧘 Yoga mat
💧 Water bottle
🧻 Small towel or shawl
💜 Open heart & peaceful presence
🫶 All levels welcome – come early to settle in and prepare for your practice.