Reinvention & staying in connection in this moment.

Relationships & meeting our social needs are the missing piece of the well-being jigsaw. Common Ground is an early attempt at exploring this wider social need e.g. relationships & connection.

What to expect.
Arrive on time & bring some curiosity. You won't be asked to do anything to don't want to.
There will be some practical exercises & interaction, which may be great for confidence or being more light & playful, however this is completely voluntary.

Structure.

There will be a short welcome & introduction of the project.
Grounding practice.

Check in

Practices & a poem of inspiration around the theme of Reinvention.

Improvisation listening game & how Improv principles apply to daily life.

Short intro to Non violent communication & human needs.

Check out & reflections.

Imagine the best bits & practices from Mindfulness, Improvisation, Coaching & Non Violent communication add some curious people, a lovely space you have Common ground.