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Welcome to our self-help meetup group focused on using various techniques to support each other in dealing with anxiety. Whether you are looking for mindfulness exercises, coping strategies, or simply a supportive community, this group is here for you. In addition to our discussions and workshops, we also share a love for playing acoustic guitar. Bring your guitar and jam with fellow group members who share a passion for music and a desire to improve their mental wellbeing. Join us for a safe space to learn, grow, and make beautiful music together.