From Burnout to Balance: Breath Tools for Busy People

Constant pressure. Endless tasks. Always "on." Sound familiar?

In the fast-paced world, it’s easy to feel stretched thin—mentally, physically, and emotionally. This 90-minute breath workshop is designed for individuals who want to reset and recharge using one of the most powerful tools we all have: the breath.
Led by BYBS Global, this session will guide you through science-backed breathing techniques that help reduce stress, improve focus, and restore a sense of calm—even during your busiest days.
🧠 You’ll learn:

• How breath directly impacts your nervous system and productivity
• Simple breathing practices to reduce anxiety and overwhelm
• Tools to use between meetings, after a long commute, or before a tough conversation

This is not a meditation class. It’s a practical pause for real-life stress.
💼 Perfect for professionals, leaders, caregivers, or anyone juggling a full plate.
What to bring:

• Comfortable clothes
• Yoga mat or chair
• Water bottle
• Notebook and pen
• Yourself—exactly as you are

Whether you're leading teams or leading your household, this is your time to stop, breathe, and reset.