Whispers of Change: the Airy Essence of Vata and the Spacious Flow of Change

Step into the realm of holistic wellness with our Ayurvedic Yoga Practice for Health and Wellness. Discover the synergy of ancient wisdom and modern living as we navigate environmental shifts together.

Grounding, grounding, grounding—that’s our mantra in Vata season, when the winds pick up, the air gets crisp, and change is in the air (literally). This Ayurvedic yoga class is your cozy anchor in the swirl of movement and transition.

Through breath-led flows, earthy poses, and spacious stillness, we’ll soothe the airy energy of Vata and reconnect with our roots. Come float in, and leave feeling grounded, nourished, and ready to ride the winds of change with grace.