Morning of Mindfulness

## Details

We welcome you to come experience our weekly Day of Mindfulness. Nestled next to nearly 1,000 acres of blooming wilderness, right in the heart of Charlotte, we will find ourselves together in the present moment. Come recharge, reconnect with yourself and others while basking in the Spring glow of the forest. We will sit, walk, breathe and share the beauty of the budding Reedy Creek Park. Also, although this meditation group (Sangha in Sanskrit) is based in the teachings of Vietnamese Zen Buddhist Master Thich Nhat Hanh of the Plum Village tradition, people of all faiths and those with no spiritual tradition are welcome.

Our day will include:
Guided and silent meditation
Songs that teach and remind us to practice mindfulness
Outdoor mindful walking in a beautiful forest setting (weather permitting)
A sharing, reading or video about the practice of Mindfulness
Group Dharma sharing
Community lunch

If the weather does not permit outdoor activities, we may remain indoors.

Please arrive 5 to 10 minutes early so you can arrive and settle in peacefully.

We will practice together from 10am to 1:00pm.

After closing, people are welcome to enjoy the conviviality of the Sangha, while eating snacks and beverages provided.

Optional items to bring: A water bottle, cushion for sitting (we have some as well), a journal and an open heart.

Also, on rainy days, bring a rain coat, boots you don't mind getting muddy and an umbrella in case we decide the rain is light enough to venture outside.

We offer this event in the spirit of Dana (generosity of the heart), and there is no expectation for a donation. However, as we do have rent and bills to pay, everyone is welcome to donate money, food for the potluck or just help with washing up or cleaning up so that we can continue to offer this as a place of refuge for the whole community.

We look forward to practicing together with you!