SOMATIC ART SERIES: Meditation, Movement & Expression
Details
A 4-week journey into your authentic creative flow.
This 4-week series invites you to reconnect with your body, emotions, and creativity through the triad of:
🪷 Meditation — Movement — Expression
Together, we create an energetic field of presence, sensitivity, and play — a space to move with what’s alive inside you and let it unfold in creative form.
Each session is an opportunity to bring mindfulness into movement and expression, supporting emotional release and integration through embodied awareness and creative expression. Many participants find this practice helps them transform tension or stuck energy into flow and inspiration.
✨ You can join a single session or take the full series as a deep dive.
Each gathering follows a simple, rhythmic structure (17–17–17):
- 17 min Meditation — grounding into body awareness
- 17 min Movement — mindful, free, somatic movement
- 17 min Expression — visual journaling
Inspired by Integral Dance and Expressive Intermodal Arts Therapy.
The guiding principles: low mastery, high sensitivity, deep listening, authentic expression.
🎨 You don’t need to be an artist to participate — this is not about creating masterpieces, but about expressing what’s inside of you and giving it form through movement and color.
📔 Bring your favorite journal, pen and color pencils (some will be provided).
💰 Sliding scale $15–35
💸 Venmo: @Anna-Morozova-1
🙏 RSVP is highly preferred for me to prepare emotionally.
✨ No one will be turned away for lack of funds.
🕯 Come as you are. Move, breathe, and create from your center.