Somatic Art Practice [Online]

A virtual space to slow down, listen inward, and let your body become your guide.

NOTE: Registration on Meetup doesn't grant you a spot. Please register in advance at https://luma.com/q523at5c

​Through meditation, gentle somatic movement, and intuitive art-making, we'll practice noticing what's alive inside us and giving it shape - without needing to explain, analyze, or make anything "good."

​𝐸𝑎𝑐ℎ 𝑠𝑒𝑠𝑠𝑖𝑜𝑛 𝑖𝑛𝑐𝑙𝑢𝑑𝑒𝑠:
•​Silent meditation to arrive and settle
•​Brief introductions and embodied check-in
​•Gentle somatic movement inspired by Body-Mind Centering® and the Franklin Method
​•Open creative practice using whatever materials you have nearby - drawing, painting, writing, collage, clay, found natural objects
​•Optional sharing before we close

​This is not an art class, and there are no techniques to learn.
​The emphasis is on presence, curiosity, and authentic expression.

You don't need artistic experience or movement experience - only a willingness to listen to your body and create from that place.

​𝐁𝐫𝐢𝐧𝐠:
​​•Any art supplies you enjoy using
​•​Comfortable clothes for gentle movement
​​•A quiet space where you can move freely

​𝐃𝐞𝐭𝐚𝐢𝐥𝐬
• 60 minutes
• Online (Zoom)
• Maximum 8 participants to keep the space intimate
• Pay what feels sustainable between $15–35
• Register in advance at https://luma.com/q523at5c

​𝐂𝐚𝐧𝐜𝐞𝐥𝐥𝐚𝐭𝐢𝐨𝐧 𝐏𝐨𝐥𝐢𝐜𝐲
​Due to the small group size, registrations are non-refundable. If you're unable to attend and let me know at least 24 hours before the session, I'll happily transfer your registration to the next session.

​Come once or make it a regular embodied practice.

Questions? Contact Anya at connect@embodiedliberation.studio