A 45-minute fitness class built for you and your kiddo — break a sweat, meet other mommas, and have a genuinely great time together.
This is a workout class made for moms and their kids to move together — no need to choose between a workout and time with your little one.
45 minutes of movement, mixing cardio with playful strength moves where kiddos get to see how strong momma is and get to help!
Jumping jacks and high knees to get the heart rate up, done side by side
Squats and lunges holding your child close, or right beside you
Silly moves like bear crawls and bunny hops that kids can join right in on
Stretch and cool-down circle to wind things down together
No need to be in shape or have any of this figured out beforehand — the real goal isn't a perfect rep count, it's moving your body, laughing with your kid, and spending time with other moms who get exactly what this season of life looks like.
And yes, the music matters. Expect a fast-paced playlist of mom favorites — the songs you actually want to move to. If a kiddo song sneaks in, it'll be an upbeat techno remix, not the version stuck in your head from the car ride over. This playlist is built for the mommas, with toddlers in mind.
This is a first-run trial class, so it's casual and a little experimental. It's already been tested out with a 2-year-old and was a (mostly!) success, but there's no "right" age here. Crawlers, walkers, toddlers mid-tantrum, all welcome. The only requirement is showing up ready to move and have fun.
