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IMPROV(e) your Confidence - Comedy impro drop in for the shy
Welcome to gentle and fun IMPROV DROP IN - classes for people who suffer from anxiety, depression or just generally feel shy and uncomfortable in social surroundings. improv is all about making each other feel good and letting go of judgement. It promotes a healthier self image as well as a better and more positive response to daily events and situations. With a gentle and mindful approach our sessions are designed to work with people who struggle with social interactions and feel uncomfortable, anxious or depressed when they express themselves. The focus of the drop-In's lies in working with our emotions and to get rid of the inner judge in our head to be able to interact more freely and master life in a much more playful manner. The classes are held in the rehearsal rooms of The Nursery, a friendly improv charity and are easy-going and a lot of fun. The sessions are filled with improv games and exercises where we explore our creativity and playfulness and say yes to generating ideas together. All you have to bring is yourself, comfortable clothes and the willingness to be a bit silly together. Please register your attendance to the drop in via meet up or per email -[masked] (it just gives me an idea how many are coming to make sure I can keep it relaxed and fun) The Drop In classes will take place every Friday between 7 to 9.30 pm, everyone is welcome :) regular drop in's with different topics each week (for occasional playmates but also for those who find liking in improv and want to explore more) Price: 10£ per session 💷 (Pay on the day in cash - there will be a flashy pink box to drop the money in) IF IT IS YOUR FIRST CLASS IT IS FOR FREE If you struggle financially please get in touch with me, not being able to afford the full price of the drop in should not stop you from attending, I will make sure that the classes are accessible for everyone who can benefit from it registration for the regular drop in's will be via meet-up or via email [masked] PLEASE FREE YOUR SPOT FOR SOMEONE ELSE IF YOU ARE NO LONGER ABLE TO ATTEND! Find me on FB (I could be better in updating my website but you can find some info on there and get an impression of who I am and how I work :)) Any question? Ask away :) Say hi on the group here, it makes me very happy! Looking forward to playing with you all soon Karo

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Respond by: 1/4/2019

What we're about

Regular drop in and free Improvisation Taster classes for people with depression, anxiety and low self esteem. Gentle introduction to comedy improv in a supportive environment for the shy ones amongst us :)

We run a few free taster workshops throughout October and November to give you a glimpse into how comedy improv can lighten up your daily life and your inner thought pattern.

The lessons are taught by Karolina (that’s me :)) an improviser, actor and improvisation coach with 6 years of improv experience. I have been working as a coach for the past 3 years, hosting courses for people who want to perform on stage and people who want to use improv to improve their overall well being and boost their confidence. As I have struggled with depression throughout my life, my drop in classes “improv(e) your confidence” are very close to my heart. Improvisation has helped me tremendously in gaining back my sense of self and facing everyday challenges and my own nagging inner judge in a more positive and effective way. Plus it’s a lot of fun and a perfect tool to bond with others.
Looking forward to meeting up soon ;)

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