Hawaii Running Project

TNT: Explosive run workout!
Tuesday Night Training every week at 6 pm.

We meet at Ala Moana Beach Park for some interval run training.

All levels welcome, no matter your experience. Walkers and beginners encouraged to attend, as we are doing short, repeats.

Our training consists of warm up, drills, main workout, core, and stretching.
Meet us near lifeguard tower 1E and the Magic Island parking lot.
There is plenty of free parking, and restrooms are nearby.

WORKOUT: 1K Warm-Up, Chaser repeats.

Lead: Seth

To be part of our weekly email list please send us a message to:
hawaiirunningproject@gmail.com
Questions???
Call/Text Coach Kawika
808-462-1313

Our Thursday QK Run Club at Kapiolani Park has evolved into the HOKA Run Club with HRP! Meet us outside the HOKA store at Ala Moana to run together through town, featuring fresh & exciting routes. brand new faces and epic collaboration with other local run clubs on a basis.

WORKOUT: 3 or 5 mile run through Ala Moana Beach Park & Kaka’ako, faster finish.

Lead: Peter
Back Up: Seth or Tim
Questions?? Call/text Coach Kawika 808-462-1313

TNT: Explosive run workout!
Tuesday Night Training every week at 6 pm.

We meet at Ala Moana Beach Park for some interval run training.
All levels welcome, no matter your experience. Walkers and beginners encouraged to attend, as we are doing short, repeats.

Our training consists of warm up, drills, main workout, core, and stretching.
Meet us near lifeguard tower 1E and the Magic Island parking lot.
There is plenty of free parking, and restrooms are nearby.

Lead: Seth

To be part of our weekly email list please send us a message to:
hawaiirunningproject@gmail.com
Questions???
Call/Text Coach Kawika
808-462-1313

Our Thursday QK Run Club at Kapiolani Park has evolved into the HOKA Run Club with HRP! Meet us outside the HOKA store at Ala Moana to run together through town, featuring fresh & exciting routes. brand new faces and epic collaboration with other local run clubs on a basis.

WORKOUT: 3 or 5 mile easy run through Ala Moana Beach Park & Kaka’ako

Lead: Peter
Back Up: Seth or Tim
Questions?? Call/text Coach Kawika 808-462-1313