Open-to-all Silent Meditation

6:30-7:00pm Intro to Insight Meditation
7:15-7:45pm 20 minute silent sit
8:00-9:00pm 40 minute silent sit

• All silent, sitting practices welcomed
• BYO cushion/blanket
• Chairs provided
• Enter space silently
• Stay the entire session (excluding emergencies)
• Guest instructors will be noted