Open-to-all Silent Meditation sessions

Sessions:
Beginner Insight Meditation instructions: 6:30-7pm
20 minute silent sit: 7:15-7:45pm
40 minute silent sit: 8-9pm

• All silent, sitting practices welcomed
• BYO cushion/blanket
• Chair provided
• Enter space silently
• Stay the entire session (excluding emergencies, of course)
• Guest instructors will be noted