Yoga for (Absolute) Beginners Workshop

Jumpstart your Yoga practice in just 5 weeks!

Child's Pose.
Warrior 2.
Savasana.
These are three of the most iconic Yoga poses.

Do you know how to make them work in your unique body?
Frustrated at Yoga teachers that assume you know what they are?
Confused by Youtube and Instagram videos that repeatedly offer a single option that doesn't work for you?

In this 5 week workshop, we breakdown common Yoga poses, discuss their benefits, and offer their variations that will leave you knowledgeable, confident, and comfortable as you start your Yoga practice.

We believe that Yoga is every body!
All bodies, shapes, sizes, and abilities are welcome!

Each session we'll cover a different class of Yoga postures and offer variations that can be done on a yoga mat, a chair, or against the wall. In addition, we encourage participants to use yoga props such as blocks, bolsters, and straps as beginner yogis.

Week 1: Sun salutations A
Week 2: Sun salutations B
Week 3: Warrior Series
Week 4: Balances
Week 5: Heart-openers/Backbends