A SOMA Breath Journey: From Love to Self to Shared Love

Join us for this 30-minute SOMA Breath meditation as we celebrate love in its most powerful form — the love that begins within and naturally expands outward.

We will start with a brief introduction to the practice and a short warm-up. Then we will continue with the breathwork meditation which includes rhythmic breathing at 120 BPM, powerful breath holds, and a dreamy soundtrack designed to raise your frequency, build respiratory endurance, and leave you naturally high and heart-centered.