Kundalini & Kriya Yoga: A Journey to Healing and Reconnection

Stressed out? Life’s demands never stop: work, deadlines, expectations... It’s overwhelming. 😰
I get it. As a nurse, I’ve seen firsthand how stress impacts the body and mind. But what if you could take a break and reset? What if you could reclaim peace and balance, even in a busy world? ✨
Kundalini & Kriya Yoga offers more than just physical exercise. It’s a holistic practice combining breathwork, mantra chanting, meditation, and gentle movement, designed to help you:
🌿 Release stress
🧘 Calm your mind
⚖️ Restore balance to your life
Imagine leaving each class feeling:
💫 Lighter
🌍 Grounded
🔋 Recharged
This is your opportunity to reset, reconnect with your inner peace, and experience a shift in your energy. No experience required, just show up as you are, breathe, and let the practice guide you. 🌱
Why Book Now?
🔑 Limited spots available, secure yours before it fills up
💸 First class HALF PRICE, experience the transformation for just 5 £
🌟 Feel the difference after just one class: stress relief, calm, and a reset for your mind and body
🙌 Perfect for beginners
Join me every Wednesday at 7:30 PM in Cheadle at Yoga Shange Cheadle, Suite L2, Institute, Cheadle SK8 2BD.
Spaces are limited, reserve yours today and take the first step towards a more balanced, calm, and energized life. 🌙
📅 Book now: https://bookwhen.com/kosmikflow