Kundalini & Kriya Yoga: A Journey to Healing and Reconnection

Feeling stressed out and overwhelmed? 🌟
Life can be a lot sometimes, work, deadlines, expectations. It’s all just a bit too much, isn’t it? 😰
What if you could press pause, take a breath, and reset? As a nurse, I’ve seen how stress can take its toll on the body and mind. That’s why I teach Kundalini & Kriya Yoga, a gentle, holistic practice to help you:

🌿 Let go of stress
🧘 Calm your busy mind
⚖️ Find balance in the chaos

With simple breathwork, mantra, meditation, and gentle movement, you’ll leave feeling:
💫 Lighter
🌍 Grounded
🔋 Recharged

No experience? No worries. This class is for everyone—just show up as you are, breathe, and let the practice do the rest. 🌱
🕒 When: Wednesdays at 7:15 PM
📍 Where: Yoga Shange Cheadle, Suite L2, Institute, Cheadle SK8 2BD
💸 Special offer: Your first class is HALF PRICE—just £5!
Spaces are limited, so why not grab your spot now? Start your midweek reset and feel the difference after just one class. 🌙
👉 Book your place here: https://bookwhen.com/kosmikflow