Kundalini & Kriya Yoga: A Journey to Healing and Reconnection

Feeling stressed? Life’s demands can feel overwhelming, right? 😰

I get it. As a nurse and a trained hypnotherapist, I’ve seen how stress can hit both your body and mind. But what if you could hit pause and find some peace? What if you could reconnect with your balance, even on the busiest days? ✨
Kundalini & Kriya Yoga is so much more than just physical movement. It’s a holistic practice that blends breathwork, mantra chanting, mudra (hand positions), meditation, and gentle movement to help you:
🌿 Let go of stress
🧘 Calm your mind
⚖️ Bring balance back into your life
I combine my experience as a hypnotherapist with yoga to help you release deep-rooted tension and negative energy, guiding you toward real transformation. My sessions go beyond relaxation; they help you release what’s holding you back and reset your mindset, so you can leave feeling lighter and more at peace.
In each class, you’ll feel:
💫 Lighter
🌍 More grounded
🔋 Recharged
No experience needed, just show up, breathe, and let the practice take over. 🌱 Simply trust...

### Why Book Now?

🔑 Limited spots, so grab yours before they’re gone!
💸 First class HALF PRICE at just £5—come see what the buzz is about!
🌟 Feel a shift after just one session—relieve stress, find calm, and reset your mind and body.
🙌 All levels welcome, especially beginners!
When?
Every Wednesday at 7:15 PM
Where?
Yoga Shange Cheadle, Suite L2, Institute, Cheadle SK8 2BD
Spots are filling up fast, book now and step into a calmer, more balanced life. 🌙
👉 Book your place here: https://bookwhen.com/kosmikflow