What we’re about
Growth Lab: Unlock Your Potential
Join us at Growth Lab, where curious minds gather to explore ideas that fuel both their personal and professional growth. Each session dives into strategies and insights across psychology, philosophy, longevity and cutting-edge tech — designed to help you unlock your best self.
Whether you are an entrepreneur or a spiritual explorer, expect thought-provoking talks, interactive discussions, and a community of like-minded individuals dedicated to bettering themselves. Whether you're seeking inspiration, new skills, or meaningful connections, Growth Lab is your space to grow.
Upcoming events (2)
See all- A.I & Creativity: Integrating Artificial Intelligence Tools Into Our LivesCahoot House , Barcelona
As AI creates symphonies, scripts, and conversations that feel eerily human, one question cuts through the noise: how do we fit in?
Tickets must be purchased on this link via Eventbrite
In this talk, composer and philosopher Rafel Jaume i Venys takes us to the edge of creativity and technology, exploring what it means to stay human in a world of intelligent machines.
Blending philosophy, ethics, and real-world examples, in this talk we will dive into how to create with AI instead of competing against it — and why the future of creativity depends not on more intelligence, but deeper humanity.
Join us for a grounded, urgent call to rethink how we create, teach, and work in an AI-saturated world — and why the future belongs not to the most advanced algorithm, but to those who develop the tools to stay deeply human.
Whether you're an artist, technologist, creative, or just AI-curious, this talk will challenge assumptions and offer a powerful new lens on creativity, meaning, and the role of humans in the loop.
About the Speaker:
Rafel Jaume i Venys is a composer, philosopher, and educator working at the crossroads of music, AI, and ethics. He’s the founder of CAIRAI, a consultancy focused on AI, education, and social impact, and lectures at several universities. His work bridges critical thinking and creative practice, helping individuals and organizations harness AI in ways that are both innovative and humane.
- The Venue: Cahoot House, Sant Antoni - join us in an ultra modern, exclusive members club and co-working space close to the heart of Barcelona.
- Tickets: Book here.
---
Growth Lab: Unlock Your PotentialJoin us at Growth Lab, where ambitious minds gather to explore ideas that fuel personal and professional growth. Each session dives into powerful strategies and insights across psychology, philosophy, longevity, economics, and cutting-edge tech — designed to help you unlock your best self.
Expect thought-provoking talks, interactive discussions, and a community of like-minded individuals dedicated to bettering themselves. Whether you're seeking inspiration, new skills, or meaningful connections, Growth Lab is your space to grow.
- The Science of Breathwork & Cold Therapy: Resilience, Recovery and BalanceThe Cover Club at the Sir Victor Hotel , Barcelona
What if the key to stress resilience, sharper focus, and faster recovery was already built into your body?
Tickets to attend must be purchased on this link via Eventbrite.
In this talk, we break down the science behind two of today’s most powerful wellness practices: conscious breathwork and cold exposure.
Blending ancient wisdom with modern physiology, you’ll discover how these accessible tools directly impact the nervous system, shifting the body between fight-or-flight and deep rest.We’ll explore how intentional breathing regulates oxygen and carbon dioxide in the blood, rewires stress responses, and lays the groundwork for emotional balance. Then, we’ll dive into the cold—examining how ice baths, cold showers, and other techniques spark circulation, activate brown fat, reduce inflammation, and boost mood through natural neurotransmitters.
By combining breath and cold, this session offers a deep insight into both the science and the practice behind human performance and well-being. Whether you’re curious to try these methods for the first time or looking to deepen your understanding, you’ll walk away with practical strategies to strengthen body, mind, and resilience from the inside out.
About the Speaker:
Macarena Musante is the founder of Ocean Breath Barcelona, has traveled to more than 50 countries studying yoga, breathwork, freediving, and cold exposure. It was after a serious motorcycle accident in Thailand, three surgeries to recover her knee, and a rehabilitation process to walk again that she became passionate about the healing power of breathing. She dedicated herself to exploring different breathwork techniques in Bali and the power of apnea and freediving, earning her certification in the Canary Islands. Due to the chronic pain she experienced, she trained in cold exposure and ice baths. All this knowledge, combined with her Master's degree in Neuroscience, allowed her to give a scientific basis to her courses and training. She is currently based in Barcelona and teaches courses in Europe, Latin America, and Asia.
- Tickets: Priced 13-16 euros, purchase on this link only.
- The Venue: The Cover Club - join us in an exclusive members club as part of the Sir Victor Hotel. A unique and high-end setting for our events.
---
Growth Lab: Unlock Your Potential
Join us at Growth Lab, where ambitious minds gather to explore ideas that fuel personal and professional growth. Each session dives into powerful strategies and insights across psychology, philosophy, longevity, economics, and cutting-edge tech — designed to help you unlock your best self.
Expect thought-provoking talks, interactive discussions, and a community of like-minded individuals dedicated to bettering themselves. Whether you're seeking inspiration, new skills, or meaningful connections, Growth Lab is your space to grow.
