Mindful Monday Morning Walk

Monday morning walk - movement&connection in Flevopark

Enjoy nature, simple exercises and real connection with others :)

Join me for a 1,5 hour walk in the beautiful Flevopark where we'll combine gentle sensory mindfulness exercises with some playful activities. A light way to wake up the body, mind and spirit, and to share a moment of real connection with others.

You can expect:

• Sensory exercises to tune into the beauty of nature around us
• Playful activities with others that make it easy to connect with someone new
• Moments of reflection and breath to reset your mind for the week ahead

Practical info

Location: Flevopark, Amsterdam
Duration: 1,5 hours
Contribution: 15 euros
Bring: comfortable shoes, weather-appropriate clothes and an open mind

Let's walk, breath together and start the week with fresh energy!

Looking forward to meet you :)