CHAIR FITNESS! UNLOCK YOUR INNER STRENGTH! FREE CLASS!

Get fit from your seat with some chair fitness! Chair exercises are fitness routines that use a sturdy chair as the primary piece of equipment. These exercises can be done seated, standing with support, or even seated & using the chair for balance. They are a great way to incorporate low-impact workouts into your routine, build strength, improve flexibility & balance, & potentially increase your heart rate.

Join Karen Zegarlinski, a Certified Group Fitness Instructor & Personal Trainer (AFAA, ACE, Keiser Cycling, CPR, AED) of over 6 years, as she guides us on our real-life journey with health & fitness.

DATE: Monday, June 9, 2025
TIME: 10:00 am - 10:45 am
LOCATION: Tinley Park Public Library, 7851 Timber Dr, Tinley Park, IL, 60477, Meeting Rooms A & B, First Floor, 708-532-0160

**you MUST register with the Tinley Park Library to attend this event
**registration opens May 15, 2025
**go to https://signup.tplibrary.org/event/13275152 to register or call the library
**to attend virtually, go to: https://signup.tplibrary.org/event/13275664
**a waiver must be signed prior to participating