Empower in the Park
Details
Overview
Join us at Empower in the Park for good vibes, cool talks, and community wellness workshops under the sun!
Empower in the Park
Join us for Empower in the Park, at Victoria Park in Cadoxton on Sunday, August 9th, for a chill in-person event where good vibes and great connections happen! Whether you're here to bask in the sunshine, make new friends, or just soak up the energy, there's a little something for everyone. Bring your friends, bring your smile, and let's make some memories together in the great outdoors.
This event is designed for anyone aged 16+
(Anyone under 18 will need to be accompanied by an adult)
It's FREE to come to the park and look around the wellness stores, but if you want to attend any of the amazing workshops on our timetable, you will need a wristband.
Empower in the Park Timetable
10:15 - 11 am Yoga with Sarah from Yoga Plant
11:15 - 12 pm Sound Bath and Sense Therapy Talk
12:15 - 12:35 pm Empower All Training LTD: 20 Minute talk with Dr Rebeccah Tomlinson on Perimenopause and Menopause
12:35 - 13:35 pm LUNCH Choices include the FOVP Buffet or Snacks and Granola Bowls with Thystle and Bean (Or bring your own packed lunch)
13:35 - 14:20 - Make Your Own Community 'Thank You' Stamps with Pops & Arts
14:35 - 15:20 pm - Mandala Rock Painting with Hannah Gathercole
15:35 - 4 pm - Closing Ceremony & Sleep Hygiene Talk with Pierre from The Living Room
We also have vendors on site selling food and drinks throughout the day, discussing healthy eating options, and 1-2-1 Sound therapy sessions and Indian Head Massage.
Make sure you grab a ticket and come take some time for yourself in the beautiful Victoria Park.
Tickets £7 for all activities and lunch x