Walking Embodiment Meditation Practice
Details
This event is to take our transformation journey from the intellectual space into an embodiment practice, out into space of nature.
We will be using Dr. Joe Dispenza's walking meditation "Walk for the World", because it's FREE, and it's a great way to practice cultivating changing our energy, embodying the change we seek to experience, and intentionally walking into a new future of our life.
💫 In preparation for our walking embodiment meditation practice:
- Please download the meditation from Dr. Joe Dispenza's website (link provided above); and familiarize yourself with the introduction to know what we will be doing and why.
- Have an idea of the intention you want to hold, to connect to a new future in your life, what does that mean for you?
- Please bring with you: water for sufficient hydration, the meditation and a headset to listen to independently as we collectively do it together.
- We will be doing our walking meditation at Maybury State Park. Please ensure you have a Michigan Recreational Pass, so there are no issues.
💫 Our meeting will have the following structure:
We will take about 15min for brief introductions, then do the meditation (about an hour), and at the end we can share some experiences together for a few minutes, if anyone feels inspired to.
This event will take place, on the last Sunday of every month, at 10am. It can act as a gateway for us to enter into a new energy into the first week of the next following month.
We will meet at the Trailhead Marker #1 (pinned location) at Maybury State Park, just in-front of the bench that sits next to the sign that says "Mountain Bike Trailhead".
----
🌟 Here are just some principle I have summarized from Dr. Joe Dispenza's meditation introduction.
There’s an energy when we make up our mind to change something about ourselves or our life.
We come out of our resting state and start thinking about another possibility and we set an intention to arrive at that experience.
If we can set that intention and couple it with an emotion, we’re changing our state of being.
And that's when we begin to feel like that possibility can actually happen.
We’re giving our body a taste of that future experience before it happens.
And we’re being defined in that moment by a future.
This meditation is, for us, to help us practice changing our energy, together.
To become the very change that we would love to see take place in the world.
And the end of our walk, is just the beginning.
It’s important for us to become "the prayer," to demonstrate "the prayer," and to show the world, for example, what love would do, what greatness would look like, how to walk in dignity, walk in honor, to walk empowered, to walk free.
We are part of the whole.
When we change, the whole changes.
When we change, what we experience changes.
To be part of a collective consciousness that values love, kindness, care, truth, justice and joy; to live in the grace of gratitude, to be creative and to live in freedom and abundance; is a way to show hope for the world.
Maybe we can collectively make the change, instead of waiting for the world to change.
---
✨ Here is a sneak peak at what the sequence of the meditation looks like:
This is a combination of standing and walking meditation
[1] begin with:
Standing position with both hands over our heart, eyes closed, standing together near each other; An opportunity to forget about the outside world.
[2] the music changes, and the first walking portion begins:
As we walk, keep your awareness on a bubble of space around you, sensing that space and opening your awareness in order to move into trance.
It’s one of the most effective ways to change our state.
- Not to look at anyone,
- Eyes to wonder
- Or be distracted
Walk as you embody the energy of change.
[3] the instructions then prompt to stand and close our eyes in place:
Stop walking, close our eyes, and go within.
With hands over your heart, and disconnect from the outer world, and put your attention on the inner world, and not be distracted by the outer world.
[4] then the second sequence of walking begins:
Walk with our eyes open one more time, embodying the energy of change, become everything you would like to see in the world.
You as the individual represent the whole.
Keep your awareness on the bubble of space around you to remain in trance.
[5] lastly,
When you finish the walk, one last time, close your eyes, standing up, hands over the heart and go within. A few minutes with our eyes closed standing up.
‼️Hope to see you in this amazing experience that's possible for us.