Discover MBSR: How Mindfulness Transforms Stress and Wellbeing
Details
The Mindfulness-Based Stress Reduction (MBSR) Journey: Understanding the Program and Its Impact
**https://sonialchemy.com/mindfulness-course/**
I’m hosting a free Mindfulness Webinar tomorrow for anyone wishing to understand the structure, science and benefits of the Mindfulness-Based Stress Reduction program starting in January.
This MBSR program is reimbursed by many health insurance providers in Switzerland, depending on your coverage, and it welcomes participants from around the world who join the sessions online.
During this session, I’ll walk you through how MBSR works, why it’s so widely researched, and how practices like mindfulness meditation and yoga support emotional regulation, neuroplasticity and greater balance in daily life. You’ll get a clear sense of the tools we use in the full program and how they create measurable changes in stress, focus and overall wellbeing.
Tomorrow is also the last day to join the January MBSR program using the Cyber Monday 10% discount.
If you feel called to deepen your awareness and learn practices grounded in neuroscience and evidence-based research, you can save your spot here:
**https://sonialchemy.com/mindfulness-course/**
Warmly,
Sonia