Innate Dance Class

The theme of this class is: Surrender to Joy.

The idea of surrendering can sometimes feel scary as it hints towards the unknown. But actually we are often surrendering in life, to control, to sleep, to changing circumstances...and by leaning into joy. On a body level, we have the parasympathetic nervous system, which is geared towards resting, digesting and chilling out. In this relaxed state there is a release of muscle tension and a shift in brain wave activity. When we relax, we surrender to the body and can return to our natural state of joy. In this week's class, we'll enter the state of surrender to allow our rich imagination and possibilities to open up and joyfully move us!

Everyone is welcome to join; you don't need a dance background.

Cost: €17 drop-in, paid in cash on the day.
€60 for 4 classes - ask me for a class pass.
Please message me if you'd like to join but are struggling financially at the moment and we can come to an arrangement.

There is a changing room at the venue. Please wear clothes that you can comfortably move in and dance in socks or barefoot. You might like to bring a bottle of water.

Feel free to message me if you have any questions.

Looking forward to dancing with you!