What we're about

Mindfulness Based Stress Reduction 8- week program is beneficial for almost anyone! This program is an intensive experiential and formal program which introduces a mindfulness practice into every day life and results in stress reduction, self-improvement, and increased well-being. Learn more at SoFloMindfulness.com

Past events (3)

Mindful Eating Workshop!

Red Pearl Yoga

SoFlo-Mindfulness: Introduction to MBSR

Red Pearl Yoga