If you're suffering from stress, anxiety and/or overwhelm, then you might feel it's here to stay. Well, it isn't. I've experienced all of those and want to meet you if you have too, or if you are currently in one.
I'm interested in joy, and believe none of us need to live with stress or anxiety for as long as we do. I'd love it if you could join me and share stories and support.
Meet me weekly online to explore different ways of living well. In addition, once a month, I invite you to join me in an hour of mindfulness meditation every month. I'll also be holding periodic informal gatherings to learn about therapeutic, practical and shamanic techniques for living joyfully!