What we’re about
Welcome! This group is for adults and parents in the East Valley who want to better understand ADHD, anxiety, and depression — and learn real-world skills to manage them.
🌟 Group Goal:
To provide a safe, supportive, and educational space where individuals and families can gain tools for coping, improving focus, managing emotions, and building stronger daily routines.
👥 Who We Hope to Meet:
- Parents seeking strategies to support their children
- Adults navigating ADHD, anxiety, or depression in work and relationships
- Anyone interested in practical, evidence-based approaches to mental health
📅 What We’ll Do:
Our events will include:
- Educational workshops on ADHD, anxiety, and depression
- Practical skill-building sessions (emotional regulation, organization, coping tools)
- Group discussions and Q&A with a clinician
- Occasional themed meetups around parenting strategies, school success, and self-care
Whether you’re looking for community, tools, or just a better understanding of how to thrive with ADHD, anxiety, or depression, this group is here for you.
