RESTORATIVE YOGA, YOGA NIDRA & SOUND for AUTUMN SOLSTICE!

AUTUMN SOLSTICE RESTORATIVE YOGA, YOGA NIDRA AND SOUND

SATURDAY, 9/23

9:30 - 10:45AM

Join Studio Owner Fern L Conn for this very special morning treat!

We welcome the Autumn Solstice this weekend and a restorative practice is the perfect way to bring balance and harmony to the mind body and spirit.
Bring your own props or use ours to help support the body as we choose movements and shapes to calm the nervous system and balance the nergy within.
We will also use breath work, yoga nidra and sound to enhance the experience!
AVAILABLE ON ZOOM TOO!
Investment in wellness only $35