ANFT Guided Forest Bathing Walk Experience and Tea Ceremony San Dieguito ParkTBA

Come join us at a new area of San Dieguito Park (TBA) on a relaxing certified ANFT guided forest bathing walk and tea ceremony. Through a series of guided invitations or prompts, we will invite you to slow down, connect with your senses, and cultivate a deeper relationship with the natural world. Studies demonstrate forest bathing may aid in stress reduction through decreased cortisol levels, blood pressure, etc. Phytoncides, released by trees, have been shown to boost the immune system. Time spent in nature may help reduce anxiety and depression, restore attention fatigue, and stimulate creative thinking.

Prepared tea and cups will be provided at the end of the experience, however please bring your own water in case you become thirsty during our walk. Restrooms on-site.

This is a slow, intentional, meditative experience….no hiking, no rush, no worries!