ANFT Forest Bathing Walk and Tea Ceremony

Come join us at a different area of the park each month on a relaxing certified ANFT guided forest bathing walk and tea ceremony.

Through a series of guided invitations and prompts, we invite you to slow down, connect with your senses, and cultivate a deeper relationship with the natural world. Studies demonstrate that forest bathing may aid in stress reduction through decreased cortisol levels, lower blood pressure, etc. Phytoncides, released by trees, have been shown to boost our NK cells and immune system. Time spent in nature may help reduce anxiety, restore attention fatigue, and stimulate creative thinking.

Prepared tea and cups will be provided at the end of the experience. However, please bring your own water in case you become thirsty during our walk. Restrooms on-site.

This is a slow, intentional, mindful experience—no hiking, no rush, no worries!