The Executive Sleep Advantage

We are delighted to be holding this event at The Performance Clinic with Riad Hechame as a speaker.

High performance is not built in the gym. It is built during recovery.

For busy professionals, declining sleep quality is often the hidden reason behind reduced energy, stubborn body fat, poor focus, and long-term fatigue.

This Saturday, Dr. Riad Hechame — founder of Peak Human Performance and creator of the 3PP Method — will host an executive-focused session exploring the physiological impact of sleep on performance, metabolism and cognitive clarity.

You will learn:
* Why sleep quality matters more than sleep duration
* How disrupted sleep elevates cortisol and impacts body composition
* The connection between deep sleep, testosterone and recovery
* Why training without recovery strategy can accelerate burnout

Following the presentation, attendees will take part in a structured group resistance session designed to support nervous system balance and recovery physiology.

Optional event-only access will be available for:
* Infrared therapy
* Cold plunge recovery
* A comprehensive holistic performance assessment

This session is ideal for professionals who value structured, sustainable performance — not quick fixes.
Attendance is limited to maintain discussion quality.

Please bring a smile with you and expect one of your best experiences in holistic coaching and working out. Come in with a positive and open mindset to learn and share your experience with like minded

• Please bring your ID to register at the TCM lobby for Peak Human Performances level 9.
• Please bring your training clothes for the workout including a large towel and a drinking bottle
• Please note that the facility is clean hence no outside shoes are allowed.