Free Online Class - Essentrics® Aging Backwards

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Rediscover the joy of movement and feel younger from the inside out. Essentrics® Aging Backwards is a dynamic, full-body workout designed to reverse the effects of aging by restoring joint mobility, muscle flexibility, and pain-free range of motion.

Created by Miranda Esmonde-White, host of PBS’s Classical Stretch and New York Times bestselling author.

This technique blends:

• The fluid, restorative movements of tai chi
• The sculpting grace of ballet
• The healing science of physiotherapy

Whether you’re new to fitness or looking to stay active as you age, this class is for every body.

Live Online Via Zoom
Date: Saturday, August 9, 2025
Time: 10:00 am - 11:00 am (EST)
Certified L1 Essentrics Instructor: Charo
Tuition: Free

All you need is a yoga mat, a chair, and a little space to move.

Essentrics® Aging Backwards - FAQ

Come as you are and leave feeling refreshed, rebalanced, and reenergized.