The Sleepy Brain

What happens when you sleep? Join our first IN PERSON meeting. Kick it off by exploring sleep together. So, stay awake and join the conversation.

We will explore these articles together. Bring some of your own research to share as well!

Articles presented as a podcast:

Unlocking the Science of Sleep

Diet Tips for better sleep

Sleep Deficit

Full Articles List:

https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-science-of-sleep-understanding-what-happens-when-you-sleep

What happens to your brain if you don't sleep?

https://www.ahajournals.org/doi/10.1161/STR.0000000000000453

Does diet affect brain sleep?
https://sph.umich.edu/pursuit/2024posts/best-diet-for-healthy-sleep.html

https://www.sleepfoundation.org/nutrition

Is sleep cumulative?

https://www.webmd.com/sleep-disorders/what-is-sleep-debt

https://www.sleepfoundation.org/how-sleep-works/sleep-debt-and-catch-up-sleep

Does exercise help the brain sleep?
https://www.thensf.org/get-moving-to-get-better-sleep/

Does the brain rid itself of toxins during sleep?
https://medicine.washu.edu/news/neurons-help-flush-waste-out-of-brain-during-sleep/

What helps people recall dreams and is that important?
https://health.clevelandclinic.org/dream-journal