How to Get Your Dishes Done (and other mundane tasks)

How to Get Your Dishes Done (and Other Mundane Tasks)

You know how to wash dishes.
That’s not the problem.

The problem is the invisible wall between knowing and doing.
In this first Meetup, we’ll talk about why simple tasks feel disproportionately hard when you live solo with ADHD — and how the “decision cost” of starting is often higher than the task itself.
We’ll explore:

• Why mundane tasks trigger resistance
• How overwhelm shuts down follow-through
• Simple structural shifts that lower activation energy
• Ways to reduce friction without overhauling your life

This is not a productivity lecture.

It’s a practical, real-world conversation about getting unstuck on the small things that quietly drain your mental bandwidth.

Bring one mundane task you’ve been avoiding.

We’ll work with it together.