Mindful Mobility Chair Yoga

This class is designed to gently improve mobility, flexibility, and strength while cultivating mindfulness and inner peace. Using the support of a chair, you’ll explore accessible yoga postures and breathing techniques to release tension and let go of what no longer serves you. Each session emphasizes mindful movement and intentional breathwork, empowering you to reconnect with your body and create a sense of balance and ease.
$25 card drop in, $20 cash drop in
Class packages and unlimited memberships available.

Buffy’s Boutique is a yoga studio and wellness sanctuary located at 102 Burns Lane, Winter Haven, Fl 33884
863-969-2315