Morning Yin & Mindfulness

Morning Yin and Mindfulness begins with a gentle seated warm up to prepare your body for slow, floor stretches which allow the release of both muscle and deep connective tissues like fascia, ligaments, and joints. Each yin pose is held for a minimum of 3 minutes to allow the body time to lengthen and release. As you gently relax into each asana, you will be guided to use your breath and mind as tools to stay connected with the present moment. The last few minutes of class will go more deeply into a mindfulness practice using meditation, mantra, and/or breathwork to align the mind with the body for clarity and relaxation. This class is recommended for all levels.

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