Cosmic Bliss Hour with Buffy

A blend of mindful movement and profound relaxation. Start with 30 minutes of gentle all levels yoga to ground and energize, then drift into deep tranquility with 30 minutes of yoga nidra, also known as "yogic sleep," which is a guided meditation practice that aims to induce deep relaxation and restore the body and mind.
This cosmic experience will leave you feeling refreshed, recharged, and ready to embrace the weekend.
$25 drop in card or $20 cash drop on, or multiple passes and memberships available.