Vinyasa Flow with Aaron

Aaron’s Vinyasa Flow class will be a dynamic and energizing practice that synchronizes breath with movement. This class will focus on building strength, flexibility, and endurance through a continuous flow of postures, seamlessly transitioning from one to the next. Expect creative sequencing, mindful alignment, and moments of stillness to cultivate balance within the practice. Whether you're looking to refine your technique or deepen your connection to breath and movement, this class is designed to empower and challenge students of all levels.